Wednesday, May 24, 2023
Due to the fast-paced lives we lead, stress has become an inseparable part of our existence. But, too much stress can have a bad effect on our physical and mental health. Stress is a natural reaction of our body that makes our body to react according to the situation and decide whether to fight or flight. It prepares the body for potential threats and new atmosphere by either motivating or slowing down the activity of various body systems.
Minimizing stress often starts by altering our mind-set and point of view towards life. This is the very basic rule of stress management. These 10 efficient ways which we are going to discuss in this article will surely help you get rid of the stress and develop a vigorous attitude towards life’s problems which lead to stress.
1. Avoid Making Decisions when You are Angry:
Many of us tend to make impulsive decisions when we are annoyed. Arguing with someone when we are annoyed or angry in turn leads to more stress that could lead to a swarm of unwanted problems. Only make decisions when you are calm, cool and ostensibly balanced. When your mind has had the chance to reduce your stress, you will find it much convenient to take the correct decisions.
2. Try Not to Worry All the Time:
Obsessing persistently about something isn’t going to help it give you a good result for sure. Worrying neither helps you gain control over a fussy condition nor does help you handle them, and worse is that it further adds to your stress. It is very natural and true that when you worry about a situation, you start to imagine the worst, and begin thinking more negatively. This course of worrying turns into a consistent habit and the next thing you know, you are dealing with chronic stress. Your mind is in fact the real key where you can get rid of the stress find the solution to all your problems.
3. Cut Yourself Some Slack:
Try not to be too hard and pressing on yourself. Many of tend to hold ourselves up to a much higher standard, this ends up causing a lot of stress because they develop a feeling that they need to live up to that standard, and when they couldn’t meet up with that standard they begin to get stressed. So, the best practice to keep yourself away from this type of stress is to, trying not to judge yourself for things which are out of your control, and keeping a close watch on your emotions. If you feel that something is wrong and you are getting stressed, take a step back and assess the situation, try to divert your mind towards the best thing you have or something you love the most. Next, try and find the positive side in every condition that you are in. Finally, be more considerate towards yourself and you will find that you are a more self-confident, successful, relieved and happy person.
4. Practice Meditation:
One of the best and efficient ways to minimize stress is to practice meditation or diaphragmatic breathing (Anulom-Vilom). It also helps to rid your body of strain and twinge. Meditation helps to calm your mind and focus your brain on better things and divert your thoughts on positive aspects of life. Breathing exercises stimulate your nervous system, and advance the flow of lymph, which is rich in immune cells. Sit in a comfortable place in your home, place your hands on your stomach and chest and focus on your breathing. Take deep breaths and release them with force, experience your stomach rising and falling with each breath. This relaxing breathing exercise will certainly help ease your stress, it’s a tried and test technique.
5. Understand Your Feelings:
Try listening to what your emotions are trying to tell you, when you are more receptive to your own feelings, you will extensively be able to perk up your life. Not only will this help you ease your nervousness and stress, but will also help balance your physical and emotional health and keep it in sync with your mind. You should never suppress your feelings as it might have negative effects on your mind and body and it could also wreck your social life.
6. Process Your Feelings:
Knowing how to process your feelings is one of the most essential areas of mental development. Do not let your feelings stay back in your head, take out some time every day to process your feelings. If you’re not sure how to do this, take a notepad and a pen and jot down everything you are feeling and all the fuming thoughts you are having, this exercise will help you to figure out ideas on how you can combat them. This way, you will yourself find out a way to relieve yourself from the anxiety and stress.
7. Laugh More Often:
You might have heard people saying “Laughter is the best medicine,” and this is fairly true! Laughing induces positive physical changes in your body and provides considerable muscle relaxation which releases stress from your mind, improves your blood circulation, and provides a good exercise to your whole abdomen. Humor helps you cheer up your mood and fight anxiety, depression and stress.
8. Accept things You Can’t Control:
“What can’t be cured, must be endured.” When you learn to accept that a few things just can’t be controlled or changed, you will be a happier and carefree man. It can be difficult to feel helpless, but there is no point getting obsessed on things that are out of your control. In contrast, you should always focus on changing the things that you can change, and believe that this approach will help you develop a positive attitude towards life and reduce your stress significantly.
9. Be Thankful for all you Have:
Another great way to reduce stress is to improve your health with a dose of appreciation. However, it is complicated to have a positive attitude when life seems to be getting you down, but it isn’t impossible. Try finding the things that you are grateful for, doesn’t matter if they are small or seem insignificant, they should be able to offer you on the whole life satisfaction. When you nurture gratitude as part of your life, you can not only perk up your emotional sense of happiness, but also experience a superior sense of contentment.
10. Do things that Make You Happy:
Take out time to do those things that make you really happy. Grab some dinner with a friend, watch a movie, play with your kids, read a book, go cycling, take a long walk with your loved ones or go shopping, do whatever you want to do to make yourself happy. When you are happy, your mood is always good and stress, anxiety, anger all these things seems like a million miles away.
If you have any other suggestion you want to share with us please feel free to comment below
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